MOONG DAL SUNDAL Sundal is a simple south Indian dish made from different choices of soaked pulses. Pulses have their own health benefits and sundal retains its nutrients. It is a low fat, low oil recipe tossed with some spices. It is easy to cook and a great filler for that grumbling tummy between meals. Moong Dal is also known as green grams. It has various curative factors with the goodness of increasing immunity. Let's start cooking and have a look at the ingredients first. Moong Dal - 1 Cup Cooking Oil -2 to 3 tablespoon Mustard - 1 teaspoon Bengal Gram - ½ teaspoon Urad Dal - ½ teaspoon Onions Chopped - 1 (Medium sized) Red Chillies - 2 to 4 nos Curry Leaves - 10 to 15 nos Asafoetida - a pinch Turmeric Powder - ¼ teaspoon (optional) Lemon juice - 1 teaspoon (optional) Salt to taste Grated Coconut - 3 to 4 tablespoon Preparation - Soak 1 cup of Moong Dal for 4 to 5 hours prior cooking or let it soak overn...
